How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

A new contender in the fight against cancer | Prue Cormie | TEDxPerth

My stroke of insight | Jill Bolte Taylor

Stroke Rehab to Improve Balance in Your Home. Post-Stroke Exercises

Factors Which Are Responsible For Causing Cancer

Cancer has become a major health issue across the globe, as it can take anyone in its embrace. It is a disease, which can affect any organ of the human body. It can damage the cells of your body and make their functioning abnormal. As a result, the cells start dividing without any halt, which can grow in the form of tumors. These tumors are venomous, which can harm nearby organs or tissues and spread into any part of the body.

There are several reasons which are responsible for the invasion of threatening cancer cells inside your body.

• Ionizing Radiations
• Chemical Carcinogens
• Inherited Cancer
• Viral and Bacterial Infections
• Hormonal Changes
• Cancer-Causing Foods
• Immune System Dysfunction

Ionizing Radiations

Radiations can cause melanoma, which creates the several skin malignancies. These radiations can arise from the ultraviolet rays of the Sun. In fact, a radiation therapy can also give birth to another type of cancer.

Chemical Carcinogens

Carcinogens are cancer causing mutagens, which arise from several chemicals and toxins. Generally, it can affect any normal cells of the body. Tobacco is a perfect example of this type of carcinogens, as this causes cancer in the lung, head, larynx, neck, head, stomach, kidney, bladder, pancreas, and esophagus.

Genetic Cancer

Ovarian and Breast cancer are the common examples of genetic or inherited cancer. It may happen due to Li-Fraumeni syndrome, which can generate bone cancer, brain cancer, breast cancer, and many more. People, who are diagnosed with a syndrome of down, can also develop malignant testicular and leukemia cancer. One can get this disease from his/her parents or grandparents.

Bacterial Infections

Bacterial and viral infections can also cause different types of cancers such as liver cancer occurs due to Hepatitic B and C infections, gastric or stomach cancer caused by Helicobacter pylori infection, and cervical cancer develops due to HPV infections.

Hormonal Changes

Changes in the level of the hormones in a female body can lead to uterine cancer. It can happen due to increase in the level of estrogens.

Cancer-Causing Foods

Cancer is also caused by foods, inject with harmful chemicals, toxins, pesticides, additives, and preservatives. These foods are unhealthy, which can result in cancer and inflammation. Thus, you should take organic foods and elements.

Immune System Dysfunction

It includes HIV infections which can generate anal and cervical cancers.

Cancer is a collection of disease, which can affect millions of people. A complete body check-up on the regular basis is the best way to prevent this disease.

If you are looking for Cancer Treatment in India so contact us. We are known as one of the best company of Medical tourism in India.

Article Source: https://EzineArticles.com/expert/Lakhwinder_Singh/2528615

Article Source: http://EzineArticles.com/9918221

What I Would Eat if I had Diabetes?

𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝘼𝙡𝙡
𝙋𝙡𝙚𝙖𝙨𝙚 𝙚𝙣𝙟𝙤𝙮 𝙢𝙮 🍉 🍉 🍉 𝘽𝙇𝙊𝙂🍓 🍓 

h   🍓   

𝙃𝙖𝙫𝙚 𝙖 𝙦𝙪𝙞𝙘𝙠 𝙧𝙚𝙖𝙙 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙜𝙧𝙚𝙖𝙩 𝙩𝙞𝙥𝙨.

𝘼𝙘𝙘𝙚𝙨𝙨 𝙫𝙞𝙖 𝙋𝘾,💻 💻 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝙜𝙞𝙛𝙩𝙨.
𝙀𝙣𝙟𝙤𝙮
𝙑𝙖𝙡

We Quit Sugar For A Month, Here's What Happened

Benefits of paleo diet meals

Breakfast empowers the body to recover glucose levels. Keep a journal of the greater part of the nourishment you eat each and every day. Numerous in the sustenance’s which may be prescribed with the administration and nutritionists are high up about the report on things to avert while Paleo diet foods arrangement in like manner. Red wine gets the cancer prevention agent mixes called polyphenois. Paleo diet dairy, in any case, what could be much more fundamental for a great many people is diminishing the amount of time they spend not moving at all," Chris says. The trap to achievement, for example, paleo suppers are arranging dinners in front of sooner or later and stuffing your ice chest, cooler and storeroom with paleo well-disposed fixings. I significantly underline which you take a gander at the 300 or more 

Paleo diet meals and begin taking in the endless supper arranges conceivable. Individuals of the hollow then may have an eating routine of wild creatures and plants and a few other human animal types which are all eaten all through the Paleolithic time. s way of life, it is considerably more essential to stay on top of our nourishment utilization and right awful eating routine arrangement. This book helps guide you to produce Paleo yourself as opposed to simply one more dietary crazes. The sustenance’s which can be included inside of this sort of eating regimen are the sorts that have been mainstream in the age before agribusiness and cultivating. The main advantage from the real Paleo diet foods is that everything which is eaten is common and never prepared as it were. Their skin is healthier and they've a more prominent resistance framework. It might be useful for any speedy arrangement, or for those needing to bring an end to a starch propensity. Bundled paleo items will regularly be loaded with additives and added substances. 

The reason could be accomplished by bringing shading for your eating regimen. You wish to discover formulas that will fit into your simple Paleo diet meals. Using these demonstrated segments, you are going to craving to use the ensuing activities to get prepared this remarkable Caveman Diet arrangement version of Shepherd's Pie. The specific Caveman diet formulas are regularly extensively acknowledged and a considerable measure all the more in this manner connected as a consequence of diverse elements. In the event that that is not attainable, pick the leanest meats for fulfilling your desire for nourishment. The contention may be part between defenders of low-fat meat sources and the individuals who feel this is to tightening. At whatever point I tell people that what is the paleo diet, they commonly look at me sideways.

 Source: http://www.a1articles.com/benefits-of-paleo-diet-meals-2441639.html

Actors Give Advice on Diet & Exercise

https://www.thesun.co.uk/news/7328888/obesity-worse-cancer-women-smoking/

The 5 Best Ways to Lose Weight

Dr Oz talks about the dangers of a big waist and belly fat

The Fastest Way To Lose Weight Is To Go Slow

The secret is simple: go slow 'n' easy!

You've seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of jogging. Two mornings in a row you see him trotting past the house with his mouth open, bound for glory, arms flailing, with the price tags on his spanking-new jogging suit flapping lazily in the breeze. The third morning, he doesn't show. Or the fourth. In fact, that's the last you'll ever see of that jogging outfit - though you'll hear about it for months.

Comical, eh? The neighbour having a dramatic, and extremely brief, fitness attack. But before you start feeling too awfully smug, consider your own case. Ever go on a crash diet, shedding five to ten pounds as easily as taking off your shoes... and then gain it all back in a week? Ever determine, once and for all, all in a single weekend?

Unfortunately, say the experts, the fast and furious approach to any lifestyle change can take the joy out of the whole experience, lead to injury, and (worst of all) make your attempts to change very short-lived indeed.

Sending Fat on Vacation... Permanently

Weight loss is a short-lived change that is all too familiar to most of us. It's no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five per cent actually keep it off.

Rapid weight loss tends to be temporary, says Jeanne Segal, a California psychotherapist, because people merely shed pounds without taking the time to understand why they overeat. "If you've been doing something for the past 20 or 30 years, there are good reasons for it," she says. "You may be bored or lonely, you may be trying to hide your sexual attractiveness, and you may simply be trying to numb yourself. But people jump into weight-loss programmes without understanding these underlying reasons... and when they do lose weight they get in touch with what they've been trying to avoid all along. And the weight comes back. What you have to do is eliminate the original reason for overeating."

Go Slow

The best way to approach a major dietary change is slow and easy, says Terry Snyderman, a registered nurse who has been teaching natural foods cookery in Philadelphia for more than two decades.

"People have an 'all-or-nothing' attitude toward diet. They have this vision of how their diet should be, and they impose all this pressure on themselves to change completely," she told us. "But I try to inspire them to make the switch at their own pace. It should be pleasurable, because after all, eating is a celebration of life, and if you don't enjoy it, something's wrong."

The first thing you should do she suggests, is "get clear on where you are now," by carefully examining your present diet. Then draw up a list of dietary goals, to "define where you see yourself going, to make sure you know what you want to change." Then, in easy stages, lay out the stepping-stones for getting yourself to the other side.

If you're trying to add whole grains to your diet, for instance, she suggests you do it in "percentages" - make the switch to whole-wheat bread first, then start using wholegrain pastas, and so on. Pay attention to the after-effects of foods: Junk food may be easier to leave behind if you really pay attention to the way you feel after eating it. That half-sick feeling that follows too many cream-filled cupcakes, for instance, cam become a great motivator for change. And as you move further out onto the frontiers of taste, "you should always make sure there's at least something familiar in there. You've got to take risk by including new foods with new tastes, but don't risk it all at once."

Your body will no doubt appreciate the cautious approach, because a dramatic change in the foods you eat causes physiological changes that take time to adjust to. Several doctors have reported, for example, that people who suddenly add a lot of fibre to their diet often complain of temporary stomach cramps or gas; but if fibre is increased gradually, these problems don't occur.

Before long, Snyderman tells her students, "The things you want to eat will be the ones your body has adapted t. What seems hard now will be effortless in the future."

For many people, that effortless future is often difficult to imagine. But Snyderman recalls an elderly couple in one of her classes who decided they would take one full year to change their diet into the one they wanted. "I really respected the wisdom of these people, who decided to make a slow, steady transition, one that would really last," she says. "Because it's the same with eating as it is with anything else: If you try going too fast, you end up taking two steps forward and one step back."

And so with Exercise

But dietary changes are just one part of the weight-loss equation - the other part is exercise. Dragging yourself out of the old easy chair to exercise regularly can be difficult - but no more difficult than making the switch from a high-fat, high-sugar, and high-salt diet to a more natural one.

And, as with diet so with exercise. You don't have to kill yourself to get its benefits. The wisdom of the turtle's approach applies equally well.

There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.

Article Source: http://EzineArticles.com/9968648

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori

1 to 1 coaching @adatewithyourlittleblackdress

Food To Help You Burn Fat

When it comes to losing weight there are a host of activities and habits that need to change. You can't continue to make the same mistakes you were making that led to your putting the weight on, and thus need to be prepared to make some sacrifices and a new effort to shed the pounds. This all makes sense, and is why people begin to exercise, to cut back on fried food, fast food, processed food, sugar and processed carbs. Goodbye white rice, hello salads. 

However, it's not just a question of cutting food from your diet, but also choosing food that will help you burn fat and give you tremendous health benefits. In today's article we take a look at a variety of different foods that you should be adding to your diet so that you grow up big and strong like you always wished you had. The first thing that you should be adding to your new nutrition plan is a good and healthy breakfast that you should eat first thing in the day. Too many people skip breakfast, either due to being in a rush to get out the door or being too lazy to fix themselves a plate, and thus fail to rev up their metabolisms and help balance their blood sugar and give themselves a constant source of energy. You should be starting your day with something healthy like a bowl of oatmeal. While this may seem to be a throwback to those camping trips where you all crowded around a pot of mush in the pre-dawn chill, oatmeal is actually a fantastic source of fiber and is very filling, preventing you from snacking on something less salubrious down the road. Add some fruit for flavor, and skip the flavored versions because they're usually packed to the gills with sugar. 

A great addition to any bowl of oatmeal are blueberries. These small and dark purple fruits are super powerhouses of nutrition and goodness. While they can be quite expensive relative to the volume you get for your buck, they are worth every cent. The reason is due to the sheer amount of anti-oxidants that get packed into each berry, helping you fight oxidization and cell damage, as well having a surplus of vitamins and minerals. Finally, throw in some almonds and you're set. These are high in monosaturated fats which help curb cravings since they are a great source of fiber and protein. Author : Phil Tucker Author's Resource Box Visit Our Website and Read Our Customer Reviews!

10 Inspirational Stories That Will Help You Get In Shape

My weight loss journey

How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle...